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Turnip greens and turnips, frozen, unprepared
USDA FoodData Central · SR Legacy · FDC ID 170470 · serving: 0.33 package (10 oz) (95 g)
NutrientPer 100 gPer serving (0.33 package (10 oz))
Calories2120
Protein2.5 g2.3 g
Total fat0.2 g0.2 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate3.4 g3.2 g
Dietary fiber2.4 g2.3 g
Sodium18 mg17 mg
Potassium82 mg78 mg
Calcium114 mg108 mg
Iron1.6 mg1.5 mg
Magnesium18 mg17 mg
Zinc0.2 mg0.2 mg
Vitamin C25.8 mg24.5 mg
Vitamin A (RAE)305 µg290 µg
Vitamin D0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.