Home / Vegetables and Vegetable Products
Turnip greens, frozen, unprepared
USDA FoodData Central · SR Legacy · FDC ID 170468 · serving: 0.5 cup, chopped or diced (82 g)
NutrientPer 100 gPer serving (0.5 cup, chopped or diced)
Calories2218
Protein2.5 g2.0 g
Total fat0.3 g0.3 g
Saturated fat0.1 g0.1 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate3.7 g3.0 g
Dietary fiber2.5 g2.0 g
Sodium12 mg10 mg
Potassium184 mg151 mg
Calcium118 mg97 mg
Iron1.5 mg1.2 mg
Magnesium27 mg22 mg
Zinc0.2 mg0.1 mg
Vitamin C26.8 mg22.0 mg
Vitamin A (RAE)309 µg253 µg
Vitamin D0 µg0 µg
Similar foods in Vegetables and Vegetable Products
Food (per 100 g)CalProteinSugar
Cowpeas, leafy tips, cooked, boiled, drained, with salt224.7 g—Mushrooms, brown, italian, or crimini, raw222.5 g1.7 gBeans, snap, green, canned, no salt added, drained solids221.1 g0.8 gCowpeas, leafy tips, cooked, boiled, drained, without salt224.7 g—Tomato and vegetable juice, low sodium220.6 g3.3 gAsparagus, cooked, boiled, drained222.4 g1.3 gMustard spinach, (tendergreen), raw222.2 g—Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw222.5 g1.7 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.