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Turnips, frozen, cooked, boiled, drained, with salt
USDA FoodData Central · SR Legacy · FDC ID 170548 · serving: 1 cup (156 g)
NutrientPer 100 gPer serving (1 cup)
Calories2133
Protein1.5 g2.4 g
Total fat0.2 g0.4 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate3.7 g5.8 g
Dietary fiber2.0 g3.1 g
Total sugars1.7 g2.7 g
Sodium272 mg424 mg
Potassium182 mg284 mg
Calcium32 mg50 mg
Iron1.0 mg1.5 mg
Magnesium14 mg22 mg
Zinc0.2 mg0.3 mg
Vitamin C3.9 mg6.1 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.