Waffle, plain, frozen, ready-to-heat, microwave
USDA FoodData Central · SR Legacy · FDC ID 167519 · serving: 1 waffle, round (4"dia) (32 g)
NutrientPer 100 gPer serving (1 waffle, round (4"dia))
Calories29895
Protein6.7 g2.1 g
Total fat9.9 g3.2 g
Saturated fat1.6 g0.5 g
Cholesterol16 mg5 mg
Total carbohydrate45.4 g14.5 g
Dietary fiber2.4 g0.8 g
Total sugars5.0 g1.6 g
Sodium682 mg218 mg
Potassium148 mg47 mg
Calcium197 mg63 mg
Iron5.8 mg1.9 mg
Magnesium25 mg8 mg
Zinc0.5 mg0.1 mg
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