Wheat flour, white (industrial), 10% protein, unbleached, enriched

Name: Wheat flour, white (industrial), 10% protein, unbleached, enriched — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 168938

NutrientPer 100 gPer serving

Calories366—

Protein9.7 g—

Total fat1.5 g—

Saturated fat0.3 g—

Total carbohydrate76.2 g—

Dietary fiber2.4 g—

Total sugars0.5 g—

Sodium2 mg—

Potassium149 mg—

Calcium20 mg—

Iron5.1 mg—

Magnesium25 mg—

Zinc1.0 mg—

Vitamin C0.0 mg—

Vitamin A (RAE)0 µg—

Vitamin D0 µg—

Similar foods in Cereal Grains and Pasta

Food (per 100 g)CalProteinSugar

Rice flour, white, unenriched3666.0 g0.1 g Wheat flour, white (industrial), 10% protein, bleached, unenriched3669.7 g0.5 g Wheat flour, white (industrial), 10% protein, bleached, enriched3669.7 g0.5 g Rice, white, long-grain, regular, raw, unenriched3657.1 g0.1 g Rice, white, long-grain, regular, raw, enriched3657.1 g0.1 g Teff, uncooked36713.3 g1.8 g Macaroni, vegetable, enriched, dry36713.1 g—Corn grain, white3659.4 g—

Compare Wheat flour, white (industrial), 10% protein, unbleached, enriched with Rice flour, white, unenriched →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.