Home / Cereal Grains and Pasta
Rice, white, long-grain, regular, raw, unenriched
USDA FoodData Central · SR Legacy · FDC ID 169756 · serving: 1 cup (185 g)
NutrientPer 100 gPer serving (1 cup)
Calories365675
Protein7.1 g13.2 g
Total fat0.7 g1.2 g
Saturated fat0.2 g0.3 g
Cholesterol0 mg0 mg
Total carbohydrate80.0 g147.9 g
Dietary fiber1.3 g2.4 g
Total sugars0.1 g0.2 g
Sodium5 mg9 mg
Potassium115 mg213 mg
Calcium28 mg52 mg
Iron0.8 mg1.5 mg
Magnesium25 mg46 mg
Zinc1.1 mg2.0 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
Similar foods in Cereal Grains and Pasta
Food (per 100 g)CalProteinSugar
Rice, white, long-grain, regular, raw, enriched3657.1 g0.1 gCorn grain, white3659.4 g—Corn grain, yellow3659.4 g0.6 gWheat flour, white, all-purpose, enriched, unbleached36410.3 g0.3 gWheat flour, white (industrial), 10% protein, unbleached, enriched3669.7 g0.5 gWheat flour, white, all-purpose, enriched, bleached36410.3 g0.3 gCorn flour, whole-grain, blue (harina de maiz morado)3648.8 g—Rice flour, white, unenriched3666.0 g0.1 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.