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Winged beans, immature seeds, cooked, boiled, drained, without salt
USDA FoodData Central · SR Legacy · FDC ID 170477 · serving: 1 cup (62 g)
NutrientPer 100 gPer serving (1 cup)
Calories3824
Protein5.3 g3.3 g
Total fat0.7 g0.4 g
Saturated fat0.2 g0.1 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate3.2 g2.0 g
Sodium4 mg2 mg
Potassium274 mg170 mg
Calcium61 mg38 mg
Iron1.1 mg0.7 mg
Magnesium30 mg19 mg
Zinc0.3 mg0.2 mg
Vitamin C9.8 mg6.1 mg
Vitamin A (RAE)4 µg2 µg
Vitamin D0 µg0 µg
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