Food (per 100 g)CalProteinSugar
SAVORY SNACK BAR · Post Foods, LLC45721.7 g17.4 gSPARTAN, MICROWAVE POPCORN, BUTTER, BUTTER · McIlhenny Company30312.1 g0.0 gSpices, onion powder34110.4 g6.6 gSPRINGFIELD, YELLOW POPCORN · Unified Grocers, Inc.33312.1 g0.0 gSWEET & SALTY GLAZED NUTS WITH ALMONDS, PEANUTS, CASHEWS & PECANS, SWEET & SALTY · Target Stores57621.2 g15.2 gSWEET & SALTY GLAZED NUTS WITH ALMONDS, PEANUTS, CASHEWS & PECANS, SWEET & SALTY · WONDERSHOP57621.2 g15.2 gTO YOUR HEALTH SPROUTED FLOUR CO, GLUTEN FREE SPROUTED YELLOW CORNMEAL · To Your Health Sprouted Flour Co.3336.1 g0.0 gVANILLA ALMOND PLANT BASED PROTEIN POWDER · ORGAIN32645.6 g2.2 gVANILLA ALMOND PLANT BASED PROTEIN POWDER, VANILLA ALMOND · Orgain, Inc.32645.6 g2.2 gVEGA, NUTRITIONAL SHAKE DRINK MIX, CHOCOLATE · VEGA37043.5 g2.2 gVEGA, ONE, ALL-IN-ONE NUTRITIONAL SHAKE DRINK MIX, CHOCOLATE · VEGA37043.5 g2.2 gVEGA, ONE, ALL-IN-ONE NUTRITIONAL SHAKE, DRINK MIX, CHOCOLATE · VEGA37043.5 g2.2 gWEIS, LIGHT POPCORN · Weis Markets, Inc.4249.1 g0.0 gWHITE CHICKEN CHILI · Conifer Specialties Inc.32619.6 g4.3 g:ratio Trio Maple Almond Crunch Cereal · GENERAL MILLS SALES INC.43826.3 g7.1 g:ratio Trio Vanilla Almond Crunch Breakfast Cereal · GENERAL MILLS SALES INC.40825.6 g7.1 gBLUEBERRY, VANILLA, ALMOND SUPERFOOD CRUNCH BARS, BLUEBERRY, VANILLA, ALMOND · Naturally Nik35828.3 g3.8 gCereals ready-to-eat, wheat germ, toasted, plain38229.1 g7.8 gDARK CHOCOLATE COCONUT ALMOND BAR, DARK CHOCOLATE COCONUT ALMOND · COME READY NUTRITION39628.3 g18.9 gDARK CHOCOLATE COCONUT ALMOND BAR, DARK CHOCOLATE COCONUT ALMOND · The Crons Brand39628.3 g18.9 gHIGH FIBER THIN & TRIM FLAT BREAD · Bagel Boy Inc.18917.0 g0.0 gHONEY ALMOND FLAX BARS, HONEY ALMOND FLAX · Kellogg Company37717.0 g22.6 gHONEY ALMOND FLAX BARS, HONEY ALMOND FLAX · Kashi International Corporation37717.0 g22.6 gHONEY ALMOND FLAX NATURALLY SWEETENED MULTIGRAIN CLUSTER CEREAL, HONEY ALMOND FLAX · Kashi International Corporation37717.0 g22.6 gKashi Go Cereal Peanut Butter 13.2oz · Kellogg Company US41918.8 g19.0 gKashi Go Cereal Peanut Butter 13.2oz · KASHI SALES LLC41918.8 g19.0 gKellogg's Special K Granola Bars Dark Chocolate .95oz · Kellogg Company US40716.1 g26.2 gLEAN WAY CRUNCH LIGHTLY SWEETENED MULTIGRAIN CLUSTERS HIGH FIBER CEREAL, LEAN WAY CRUNCH · Harris-Teeter Inc.35817.0 g24.5 gMULTIGRAIN CLUSTERS CEREAL · Wakefern Food Corporation35817.0 g24.5 gMULTIGRAIN FLATBREAD, MULTIGRAIN · Target Stores18913.2 g1.9 gNATURALLY SWEETENED MULTIGRAIN CLUSTER CEREAL · Kashi International Corporation35817.0 g24.5 gPEANUT BUTTER CRUNCH CEREAL, PEANUT BUTTER · Kellogg Company41518.9 g18.9 gQuaker Select Starts Weight Control Instant Oatmeal Variety Pack (8 - 1.58 oz) 12.6 Ounce 8 Pack Packets · Pepsico Inc.36317.4 g1.2 gQuaker Select Starts Weight Control Instant Oatmeal Variety Pack (8 - 1.58 oz) 12.6 Ounce 8 Pack Packets · QTG36317.4 g1.2 gRye grain33810.3 g1.0 gSHOP RITE, MULTIGRAIN CLUSTERS CEREAL · Wakefern Food Corporation35817.0 g24.5 gSnacks, popcorn, air-popped (Unsalted)38212.0 g—TOASTED BERRY CRISP PLANT PROTEIN AND MULTIGRAIN CLUSTERS WITH CRANBERRIES & BLUEBERRIES CEREAL, TOASTED BERRY CRISP · Kellogg Company37717.0 g22.6 gWHOLE GRAIN CRUNCH CEREAL · TRADER JOE'S35818.9 g22.6 gWHOLE GRAIN CRUNCH CEREAL · Cosmo Cosmetics, Inc.35818.9 g22.6 gSource: USDA FoodData Central. Sorted by a single nutrient per 100 g; this is not a judgment about whether a food is healthy.