Cereals ready-to-eat, wheat germ, toasted, plain

Name: Cereals ready-to-eat, wheat germ, toasted, plain — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 173896 · serving: 1 oz (28.35 g)

NutrientPer 100 gPer serving (1 oz)

Calories382108

Protein29.1 g8.2 g

Total fat10.7 g3.0 g

Saturated fat1.8 g0.5 g

Cholesterol0 mg0 mg

Total carbohydrate49.6 g14.1 g

Dietary fiber15.1 g4.3 g

Total sugars7.8 g2.2 g

Sodium4 mg1 mg

Potassium947 mg268 mg

Calcium45 mg13 mg

Iron9.1 mg2.6 mg

Magnesium320 mg91 mg

Zinc16.7 mg4.7 mg

Vitamin C6.0 mg1.7 mg

Vitamin A (RAE)5 µg1 µg

Vitamin D0 µg0 µg

Similar foods in Breakfast Cereals

Food (per 100 g)CalProteinSugar

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS3824.2 g43.1 g Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch38210.6 g25.4 g Cereals ready-to-eat, RALSTON CRISP RICE3836.7 g12.1 g Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice3837.0 g0.0 g Cereals ready-to-eat, QUAKER, KING VITAMAN3816.4 g20.3 g Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch3848.9 g25.5 g Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY38010.0 g22.0 g Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple38011.3 g16.8 g

Compare Cereals ready-to-eat, wheat germ, toasted, plain with Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.