Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Highest in fiber

Per 100 g, from USDA FoodData Central.

high protein low sodium low sugar low calorie high fiber most nutrient-dense

Food (per 100 g)CalProteinSugar

DARK CHOCOLATE · Brittany Records5127.0 g25.6 g DARK CHOCOLATE · Giant Eagle, Inc.4889.3 g25.6 g DARK CHOCOLATE CHUNK WITH PREBIOTIC FIBER SUPERFOOD OATMEAL, DARK CHOCOLATE · Purely Elizabeth39511.6 g16.3 g DOUBLE FIBER 100% WHOLE WHEAT WHOLE GRAIN BREAD · Lepage Bakeries, Inc.1639.3 g4.7 g DOUBLE FIBER 100% WHOLE WHEAT WHOLE GRAIN BREAD, DOUBLE FIBER 100% WHOLE WHEAT · Lepage Bakeries, Inc.1639.3 g4.7 g ELBOWS PASTA · Banza LLC33324.6 g8.8 g ENDANGERED SPECIES CHOCOLATE, NATURAL DARK CHOCOLATE, COCOA · The Endangered Species Chocolate Co4889.3 g11.6 g FIG SALAMI · HELLENIC FARMS4124.0 g46.0 g FLAVORED BLACK BEAN CRISPS · Calbee North America, LLC42010.0 g10.0 g GARLIC & HERB LUPINI SNACK, GARLIC & HERB · BRAMI Inc.12014.0 g0.0 g GRASS-FED WHEY PROTEIN BAR, BROWNIE CRISP · Amplify Snack Brands, Inc.38028.0 g10.0 g GRASS-FED WHEY PROTEIN BAR, CHOCOLATE MINT · Amplify Snack Brands, Inc.40028.0 g10.0 g GRASS-FED WHEY PROTEIN BAR, CHOCOLATE MINT CRISP · Amplify Snack Brands, Inc.38028.0 g10.0 g GRASS-FED WHEY PROTEIN BAR, CHOCOLATE PEANUT · Amplify Snack Brands, Inc.40028.0 g10.0 g GRASS-FED WHEY PROTEIN BAR, LEMON CHIA · Boundless Nutrition40028.0 g10.0 g GRASS-FED WHEY PROTEIN BAR, LEMON CHIA CRISP · Amplify Snack Brands, Inc.38028.0 g10.0 g GRASS-FED WHEY PROTEIN BAR, LEMON CHIA CRISP · Boundless Nutrition38028.0 g10.0 g GRASS-FED WHEY PROTEIN BAR, VANILLA ALMOND · Amplify Snack Brands, Inc.40028.0 g10.0 g HARD WHITE WHEAT · Blue Chip Group Inc.32613.9 g4.7 g HEARTY SPLIT PEA SOUP MIX · Aron Streit Inc.34918.6 g9.3 g HEARTY SPLIT PEA SOUP MIX · STREIT'S34918.6 g9.3 g HOMESTYLE VEGETABLE WITH BARLEY SOUP MIX · KEDEM37213.9 g7.0 g HOMESTYLE VEGETABLE WITH BARLEY SOUP MIX · Royal Wine Corporation37213.9 g7.0 g HOT PEPPER LUPINI SNACK, HOT PEPPER · BRAMI Inc.12014.0 g0.0 g ITALIAN REDUCED CALORIE BREAD, ITALIAN · American Bakers Cooperative1869.3 g2.3 g ITALIAN REDUCED CALORIE PREMIUM BREAD, ITALIAN · Bimbo Bakeries USA, Inc.1864.7 g2.3 g JOHNVINCE FOODS, ROASTED SALTED SOY NUTS · Jo-Lee Food Products, Inc.48036.0 g6.0 g JOHNVINCE FOODS, ROASTED SALTED SOY NUTS · Johnvince Foods Ltd.48036.0 g6.0 g JOHNVINCE FOODS, WASABI PEAS · JOHNVINCE FOODS40014.0 g8.0 g JOHNVINCE FOODS, WASABI PEAS · Jo-Lee Food Products, Inc.40014.0 g8.0 g Kellogg's Special K Protein Bars Chocolate Caramel 1.59oz · Kellogg Company US40025.9 g20.2 g KETO CHOKLAD PEANT SWEDISH-STYLE SNACK BAR · Luthman Backlund Foods USA Inc., aka LUB Foods USA Inc36030.0 g4.0 g KETO CHOKLAD PEANT SWEDISH-STYLE SNACK BAR, MILK CHOCOLATE; PEANUT · Luthman Backlund Foods USA Inc., aka LUB Foods USA Inc36030.0 g4.0 g KETO SWEDISH-STYLE CHOKLAD PEANT SNACK BAR · Luthman Backlund Foods USA Inc., aka LUB Foods USA Inc36030.0 g4.0 g LEMON CHIA GRASS-FED WHEY PROTEIN BAR, LEMON CHIA · Boundless Nutrition40028.0 g10.0 g LEMON CHIA GRASS-FED WHEY PROTEIN BAR, LEMON CHIA · Amplify Snack Brands, Inc.40028.0 g10.0 g LIGHT MG EM, LIGHT MG · Bimbo Bakeries USA, Inc.1757.0 g1.8 g LIGHT MULTI GRAIN ENGLISH MUFFINS, MULTI GRAIN · Bimbo Bakeries USA, Inc.1757.0 g1.8 g LUPINI SNACK, SEA SALT · BRAMI Inc.12014.0 g0.0 g ORGANIC BELGIAN DARK CHOCOLATE, CRISPY ALMONDS · Belgium's Chocolate Source, Inc.5359.3 g27.9 g

Source: USDA FoodData Central. Sorted by a single nutrient per 100 g; this is not a judgment about whether a food is healthy.