Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Highest in fiber

Per 100 g, from USDA FoodData Central.

high protein low sodium low sugar low calorie high fiber most nutrient-dense

Food (per 100 g)CalProteinSugar

JEWEL OSCO, ROASTED SUNFLOWER KERNELS · Superior Nut/candy Distribut'G58820.6 g2.9 g Kashi Golean Bars Honey 31.8oz · Kellogg Company US44719.5 g16.3 g Kashi Golean Bars Honey 7.95oz · Kellogg Company US44719.5 g16.3 g Kashi Golean Bars Honey Pecan Baklava 1.59oz · Kashi US44719.5 g16.3 g LA COSTENA, ADOBO · Conservas La Costena S.A.58811.8 g11.8 g LANCE, RANCH PEANUTS · Snyder's-Lance, Inc.58823.5 g5.9 g LIGHTLY SALTED LOW SODIUM ALMONDS ON-THE-GO, LIGHTLY SALTED · Blue Diamond Growers58823.5 g5.9 g MADE IN A PEANUT-FREE FACILITY ALMOND BUTTER · BARNEY BUTTER58817.6 g5.9 g MADE IN A PEANUT-FREE FACILITY, ALMOND BUTTER · BARNEY BUTTER58817.6 g5.9 g MICROWAVEABLE YELLOW POPCORN · Snappy Popcorn Co., Inc.4415.9 g0.0 g NATURE'S EATS, ALMONDS SNACK PACKS · Texas Star Nut & Food Company, Inc.58823.5 g5.9 g NATURE'S HARVEST, ROASTED & UNSALTED SUNFLOWER KERNELS · Bay Valley Foods, LLC58820.6 g2.9 g OAT & HONEY GRANOLA BAR · BAKERY ON MAIN35311.8 g23.5 g OAT & HONEY GRANOLA BAR, OAT & HONEY · Garden of Light Inc.35311.8 g23.5 g OATMEAL HOMESTYLE · Nature's Path Foods Inc.41214.7 g0.0 g OLD LONDON, MELBA, WHOLE GRAIN TOASTS · B&G Foods North America, Inc.35317.6 g0.0 g ON-THE-GO ALMONDS · Blue Diamond Growers58823.5 g5.9 g ON-THE-GO ALMONDS, LIGHTLY SALTED · Blue Diamond Growers58823.5 g5.9 g ON-THE-GO OVEN ROASTED ALMONDS · Blue Diamond Growers58823.5 g5.9 g ON-THE-GO OVEN ROASTED ALMONDS, SEA SALT · Blue Diamond Growers58823.5 g5.9 g ON-THE-GO SNACK PACK · BARNEY BUTTER58823.5 g5.9 g ON-THE-GO SNACK PACK, ALMOND BUTTER · Barney & Co. California58823.5 g5.9 g ORGANIC ANCIENT GRAINS BIG RED'S BREAD · SILVER HILLS29417.6 g2.9 g ORGANIC CHICKPEA PASTA BALANCED BLEND · TOLERANT33116.5 g2.4 g ORGANIC HERITAGE GRAIN SPROUTED WHEAT BIG RED'S BREAD, HERITAGE GRAIN · SILVER HILLS26517.6 g2.9 g ORGANIC OATMEAL, CLASSIC · Bob's Red Mill Natural Foods, Inc.39213.7 g2.0 g ORGANIC RAW ALMONDS · Lehi Valley Trading Company, Inc.58820.6 g2.9 g ORGANIC TAMARI SUNFLOWER SEEDS · Hickory Harvest Foods58823.5 g2.9 g ORIGINAL 70% DARK CHOCOLATE + PISTACHIOS, ALMONDS, CRANBERRIES BAR, ORIGINAL · JOJO's Chocolate52914.7 g23.5 g ORIGINAL 70% DARK CHOCOLATE + PISTACHIOS, ALMONDS, CRANBERRIES BARS, ORIGINAL · JOJO's Chocolate52914.7 g23.5 g ORIGINAL 70% DARK CHOCOLATE + PISTACHIOS, ALMONDS, CRANBERRIES, ORIGINAL · Herbucha, LLC52914.7 g23.5 g ORIGINAL POPCORN, ORIGINAL · Highland Pop, Ltd.4418.8 g2.9 g ORIGINAL PROTEIN PRETZELS, ORIGINAL · Kay's Naturals, Inc.36835.3 g8.8 g OUR FAMILY, SUNFLOWER KERNELS · Nash Finch Company58820.6 g2.9 g PEANUT BUTTER CUPS, PEANUT BUTTER · Atkins Nutritionals, Inc.4715.9 g0.0 g PEANUT BUTTER CUPS TREAT · Atkins Nutritionals, Inc.4715.9 g0.0 g PEANUT BUTTER CUPS TREAT, PEANUT BUTTER CUPS · Atkins Nutritionals, Inc.4715.9 g0.0 g PEANUT BUTTER FLAVORED TREAT CUPS, PEANUT BUTTER · Atkins Nutritionals, Inc.4715.9 g0.0 g PEPPER POPCORN · SLIM KIM4418.8 g2.9 g PEPPER POPCORN, PEPPER · Highland Pop, Ltd.4418.8 g2.9 g

Source: USDA FoodData Central. Sorted by a single nutrient per 100 g; this is not a judgment about whether a food is healthy.