FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Highest in fiber

Per 100 g, from USDA FoodData Central.

Food (per 100 g)CalProteinSugar
DARK CHOCOLATE-COVERED ESPRESSO BEANS · Target Stores5288.3 g44.4 gJACK RABBIT, 16 BEAN SOUP, HAM, HAM · Wickes Agriculture25022.2 g2.8 gSENSIBLE FOODS, ROASTED EDAMAME DRIED SNACK · Blend LLC44438.9 g5.6 gSTREET TACO CARB COUNTER FLOUR TORTILLAS, STREET TACO · Ole Mexican Foods, Inc.11111.1 g0.0 gFOOD LION, BLACK BEANS · Food Town Stores Inc.23419.1 g2.1 gHalo Top Peanut Butter Chocolate Chip Light Cookie Mix 3 Pack · GENERAL MILLS SALES INC.3014.6 g24.7 gHalo Top Peanut Butter Chocolate Cookie Single Serve Cup · GENERAL MILLS SALES INC.3014.6 g24.7 gCHEDDAR ALMOND FLOUR CRACKERS, ALMOND; CHEDDAR · Summit Naturals, Inc.48324.1 g3.5 gCINNAMON & CURRANTS FLAX SEED CRACKERS, CINNAMON & CURRANTS · Dr. in the Kitchen, LLC48317.2 g17.2 gSAVORY FLAX SEED CRACKERS, SAVORY · Dr. in the Kitchen, LLC51720.7 g0.0 gALMOND DARK CHOCOLATE · Lily's Sweets4257.5 g2.5 gALMOND DARK CHOCOLATE, ALMOND · LILY'S45010.0 g0.0 gCHOCOLATE MINT KETO BROWNIE BITES, CHOCOLATE MINT · Clif Bar and Company35015.0 g10.0 gCHOCOLATE PEANUT BUTTER KETO BROWNIE BITES, CHOCOLATE PEANUT BUTTER · Clif Bar and Company37515.0 g10.0 gFLAX SEEDS · NOT A BRANDED ITEM50020.0 g0.0 gJOHNVINCE FOODS, FLAX SEEDS · Jo-Lee Food Products, Inc.50020.0 g0.0 gLUCUMA POWDER · Books That Work3502.5 g27.5 gLUCUMA POWDER · EARTHTONE FOODS3502.5 g27.5 gORGANIC CARROT STICKS · RHYTHM SUPERFOODS3507.5 g15.0 gORGANIC SEA SALT CARROT STICKS, SEA SALT · RHYTHM SUPERFOODS3757.5 g15.0 gSALTED CARAMEL FLAVOR CHEWY-NUTTY BARS, SALTED CARAMEL · CV Linens45020.0 g2.5 gSEA SALT ORGANIC CARROT STICKS, SEA SALT · Rhythm Superfoods, LLC3757.5 g15.0 gSWEETENED DRIED CRANBERRIES · Wal-Mart Stores, Inc.2750.0 g32.5 gSWEETENED REDUCED SUGAR DRIED CRANBERRIES, SWEETENED · Wal-Mart Stores, Inc.2750.0 g35.0 gWALNUT FUDGE KETO BROWNIE BITES, WALNUT FUDGE · Clif Bar and Company35015.0 g10.0 gALMOND SESAME SEAWEED THINS, ALMOND SESAME · GIMME45527.3 g13.6 gBANANA NUT FLAVORED SUGAR FREE MUFFIN & BREAD MIX, BANANA NUT · Saraya USA, Inc.30312.1 g0.0 gBOLD DARK BELGIAN CHOCOLATE, BOLD DARK · Helix Nutrition, LLC4099.1 g0.0 gCARB WATCH FLOUR TORTILLAS · Guerrero Tortilleria18212.1 g0.0 gCHIA SEED · Waymouth Farms, Inc.40918.2 g0.0 gDINNER ROLLS · Perfection Bakeries, Inc.12115.2 g0.0 gFENUGREEK SEEDS (METHI) · Woodhouse Chocolate, LLC32727.3 g0.0 gFLOUR CARB WATCH SOFT TACO TORTILLA, FLOUR · Meijer, Inc.20513.6 g2.3 gFLOUR NUTRI-RICAS CARB WATCH TORTILLAS WITH FLAXSEED, FLOUR · Guerrero Tortilleria18212.1 g0.0 gPERU FOOD, WHOLE ROASTED BARLEY · Peru Food Imports Inc.50018.2 g0.0 gSEAWEED THINS SAVORY & SWEET CRISPY WAFERS, SRIRACHA ALMOND · GIMME45527.3 g13.6 gSeeds, flaxseed53418.3 g1.6 gSLOW COOKER MEAL STARTER CREOLE RED BEAN · Food Town Stores Inc.25020.4 g4.5 gSMOOTH CREAMY CHOCOLATE · Russell Stover Candies Inc.3946.1 g6.1 gSWEETENED WITH STEVIA LEAF MILK CHOCOLATE AFTER DINNER BAR, SWEETENED WITH STEVIA LEAF · Helix Nutrition, LLC45518.2 g0.0 g

Source: USDA FoodData Central. Sorted by a single nutrient per 100 g; this is not a judgment about whether a food is healthy.