Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Highest in protein

Per 100 g, from USDA FoodData Central.

high protein low sodium low sugar low calorie high fiber most nutrient-dense

Food (per 100 g)CalProteinSugar

PEANUT CLUSTER PROTEIN BAR · Lifestyle Evolution, Inc.40032.5 g15.0 g PEANUT CLUSTER PROTEIN BAR, PEANUT CLUSTER · Lifestyle Evolution, Inc.40032.5 g15.0 g PEANUT CLUSTER WHEY PROTEIN BAR · Lifestyle Evolution, Inc.40032.5 g15.0 g POWER CRUNCH, PROTEIN ENERGY BAR, CHOCOLATE MINT · Bionutritional Research Group, Inc.51232.5 g12.5 g POWER CRUNCH, PROTEIN ENERGY BAR, MOCHA CREME · Bionutritional Research Group, Inc.51232.5 g12.5 g POWER CRUNCH, PROTEIN ENERGY BAR, MOCHA CREME, MOCHA CREME · Bionutritional Research Group, Inc.51232.5 g12.5 g POWER CRUNCH, PROTEIN ENERGY BAR, PEANUT BUTTER CREME · Bionutritional Research Group, Inc.50032.5 g12.5 g POWER CRUNCH, PROTEIN ENERGY BAR, PEANUT BUTTER FUDGE · Bionutritional Research Group, Inc.50032.5 g12.5 g POWER CRUNCH, PROTEIN ENERGY BAR, PEANUT BUTTER FUDGE, PEANUT BUTTER FUDGE · Bionutritional Research Group, Inc.50032.5 g12.5 g POWER CRUNCH, PROTEIN ENERGY BAR, RED VELVET · Bionutritional Research Group, Inc.53832.5 g15.0 g POWER CRUNCH, PROTEIN ENERGY BAR, SALTED CARAMEL · Bionutritional Research Group, Inc.51232.5 g12.5 g POWER CRUNCH, PROTEIN ENERGY BAR, SALTED CARAMEL, SALTED CARAMEL · Bionutritional Research Group, Inc.51232.5 g12.5 g PROTEIN ENERGY BAR · Bionutritional Research Group, Inc.51232.5 g12.5 g PROTEIN ENERGY BAR, ORIGINAL MOCHA CREME · Bionutritional Research Group, Inc.51232.5 g12.5 g PROTEIN ENERGY BAR, ORIGINAL PEANUT BUTTER FUDGE · Bionutritional Research Group, Inc.50032.5 g12.5 g PROTEIN ENERGY BAR, ORIGINAL RED VELVET · Bionutritional Research Group, Inc.55032.5 g17.5 g PROTEIN ENERGY BAR, ORIGINAL TRIPLE CHOCOLATE · Bionutritional Research Group, Inc.51232.5 g12.5 g PROTEIN ENERGY BAR PEANUT BUTTER FUDGE, PEANUT BUTTER FUDGE · Bionutritional Research Group, Inc.50032.5 g12.5 g PROTEIN ENERGY BAR, RED VELVET · Bionutritional Research Group, Inc.53832.5 g15.0 g PROTEIN ENERGY BAR, SALTED CARAMEL · Bionutritional Research Group, Inc.51232.5 g12.5 g PROTEIN SNACK BAR · GlucoBrands LLC35032.5 g2.5 g PROTEIN SNACK BAR, CHOCOLATEY PEANUT CRUNCH · FIREFLY NEW YORK, LLC35032.5 g2.5 g ROASTED & SALTED PEPITAS · WHOLE FOODS MARKETS52532.5 g2.5 g SALTED CARAMEL PROTEIN ENERGY BARS, SALTED CARAMEL · Bionutritional Research Group, Inc.53832.5 g15.0 g S'MORES PROTEIN ENERGY BAR, S'MORES · Bionutritional Research Group, Inc.55032.5 g12.5 g S'MORES PROTEIN ENERGY BARS, S'MORES · Bionutritional Research Group, Inc.5532.5 g12.5 g STRAWBERRY CREME FLAVORED PROTEIN ENERGY BARS, STRAWBERRY CREME · Bionutritional Research Group, Inc.55032.5 g12.5 g STRAWBERRY CREME FLAVORED PROTEIN ENERGY BAR, STRAWBERRY CREME · Bionutritional Research Group, Inc.55032.5 g12.5 g STRAWBERRY CREME PROTEIN ENERGY BARS, STRAWBERRY CREME · Bionutritional Research Group, Inc.55032.5 g12.5 g STRAWBERRY CREME PROTEIN ENERGY BAR, STRAWBERRY CREME · Bionutritional Research Group, Inc.55032.5 g12.5 g STRONGER WHEY PROTEIN BAR · Lifestyle Evolution, Inc.40032.5 g17.5 g TRIPLE CHOCOLATE FLAVORED SNACK BARS, TRIPLE CHOCOLATE · Atkins Nutritionals, Inc.40032.5 g2.5 g TRIPLE CHOCOLATE PROTEIN ENERGY BARS, TRIPLE CHOCOLATE · Bionutritional Research Group, Inc.55032.5 g12.5 g TRIPLE CHOCOLATE PROTEIN ENERGY BAR, TRIPLE CHOCOLATE · Bionutritional Research Group, Inc.55032.5 g12.5 g TRIPLE CHOCOLATE SNACK BAR · Atkins Nutritionals, Inc.40032.5 g2.5 g WILD BERRY CREME FLAVORED PROTEIN ENERGY BAR, WILD BERRY CREME · Bionutritional Research Group, Inc.55032.5 g12.5 g Beef, chuck for stew, separable lean and fat, choice, cooked, braised19432.5 g0.0 g Mollusks, cuttlefish, mixed species, cooked, moist heat15832.5 g—Golden Grahams Protein Bar · GENERAL MILLS SALES INC.38932.4 g3.0 g BIGS, SIMPLY SALTED PUMPKIN SEEDS · Thanasi Foods, LLC62232.4 g0.0 g

Source: USDA FoodData Central. Sorted by a single nutrient per 100 g; this is not a judgment about whether a food is healthy.