Beef, chuck for stew, separable lean and fat, choice, cooked, braised
USDA FoodData Central · SR Legacy · FDC ID 171205 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories194165
Protein32.5 g27.6 g
Total fat7.1 g6.1 g
Saturated fat2.9 g2.4 g
Trans fat0.4 mg0.3 mg
Cholesterol96 mg82 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium65 mg55 mg
Potassium315 mg268 mg
Calcium17 mg14 mg
Iron3.1 mg2.6 mg
Magnesium22 mg19 mg
Zinc8.3 mg7.0 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)1 µg1 µg
Vitamin D0 µg0 µg
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