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Mollusks, cuttlefish, mixed species, cooked, moist heat
USDA FoodData Central · SR Legacy · FDC ID 172010 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories158134
Protein32.5 g27.6 g
Total fat1.4 g1.2 g
Saturated fat0.2 g0.2 g
Cholesterol224 mg190 mg
Total carbohydrate1.6 g1.4 g
Dietary fiber0.0 g0.0 g
Sodium744 mg632 mg
Potassium637 mg541 mg
Calcium180 mg153 mg
Iron10.8 mg9.2 mg
Magnesium60 mg51 mg
Zinc3.5 mg2.9 mg
Vitamin C8.5 mg7.2 mg
Vitamin A (RAE)203 µg173 µg
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Fish, spot, cooked, dry heat15823.7 g—Fish, mackerel, spanish, cooked, dry heat15823.6 g—Fish, herring, Atlantic, raw15818.0 g0.0 gFish, mackerel, Pacific and jack, mixed species, raw15820.1 g0.0 gSalmon, sockeye, canned, drained solids, without skin and bones15826.3 g0.0 gFish, bluefish, cooked, dry heat15925.7 g—Fish, salmon, sockeye, cooked, dry heat15626.5 g0.0 gFish, salmon, coho, farmed, raw16021.3 g—Compare Mollusks, cuttlefish, mixed species, cooked, moist heat with Fish, spot, cooked, dry heat →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.