Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Cereal

8281 foods · sort: name · protein · calories

Food (per 100 g)CalProteinSugar

WHOLE GRAIN TOASTED WHEAT CEREAL, WHOLE GRAIN · Conagra Brands, Inc.40012.5 g0.0 g WHOLE GRAIN WHEAT AND BARLEY CEREAL · Meijer, Inc.36210.3 g8.6 g WHOLE GRAIN WHEAT AND BARLEY CEREAL FIBER COMPLETE NUTTY BITS, WHOLE GRAIN WHEAT AND BARLEY CEREAL · Meijer, Inc.36210.3 g8.6 g WHOLE GRAIN WHEAT AND BARLEY CEREAL NUTTY BITS, WHOLE GRAIN WHEAT AND BARLEY CEREAL · Meijer, Inc.36210.3 g8.6 g WHOLE GRAIN WHEAT AND BARLEY NUTTY BITES CEREAL · Harris-Teeter Inc.36210.3 g8.6 g WHOLE GRAIN WHEAT AND BRAN CEREAL · BRAN FLAKES30611.1 g—WHOLE GRAIN WHEAT AND BRAN CEREAL · POST30611.1 g19.4 g WHOLE GRAIN WHEAT AND BRAN CEREAL, WHOLE GRAIN · BRAN FLAKES32510.0 g17.5 g WHOLE GRAIN WHEAT AND BRAN CEREAL, WHOLE GRAIN WHEAT AND BRAN · Post Consumer Brands, LLC30611.1 g19.4 g WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS · MOM Brands Company3228.5 g32.2 g WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS · Family Dollar Stores Inc.3118.2 g31.1 g WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS · RAISIN BRAN3118.2 g31.1 g WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS BRAN, RAISIN · Gilster Marylee C/o Ko-Pak Inc.3568.5 g35.6 g WHOLE GRAIN WHEAT AND BRAN FLAKES CEREAL, BRAN FLAKES · MILLVILLE30611.1 g19.4 g WHOLE GRAIN WHEAT AND WHEAT BRAN WITH RAISINS CEREAL · Topco Associates, Inc.3228.5 g30.5 g WHOLE GRAIN WHEAT & BARLEY CEREAL · HY-VEE ONE STEP36210.3 g8.6 g WHOLE GRAIN WHEAT & BARLEY CEREAL BRAN BITS, WHOLE GRAIN WHEAT & BARLEY CEREAL · Meijer, Inc.34512.1 g5.2 g WHOLE GRAIN WHEAT & BRAN CEREAL · POST3228.5 g32.2 g WHOLE GRAIN WHEAT & BRAN CEREAL · Post Consumer Brands, LLC3228.5 g32.2 g WHOLE GRAIN WHEAT & BRAN CEREAL, WHOLE GRAIN WHEAT & BRAN · Post Consumer Brands, LLC3118.2 g32.8 g WHOLE GRAIN WHEAT & BRAN CEREAL WITH RAISINS · CHESTNUT HILL3118.2 g32.8 g WHOLE GRAIN WHEAT & BRAN CEREAL WITH RAISINS · MOM Brands Company3398.5 g33.9 g WHOLE GRAIN WHEAT & BRAN CEREAL WITH RAISINS · Post Consumer Brands, LLC3398.5 g33.9 g WHOLE GRAIN WHEAT & BRAN CEREAL WITH RAISINS, CINNAMON, AND STEEL CUT OAT CLUSTERS · MOM Brands Company3587.5 g35.9 g WHOLE GRAIN WHEAT & BRAN CEREAL WITH RAISINS, CINNAMON, AND STEEL CUT OAT CLUSTERS · Post Consumer Brands, LLC3587.5 g35.9 g WHOLE GRAIN WHEAT & BRAN CEREAL WITH RAISINS, CINNAMON & STEEL CUT OAT CLUSTERS · MOM Brands Company3587.5 g35.9 g WHOLE GRAIN WHEAT & BRAN CEREAL WITH RAISINS, RAISIN BRAN · Family Dollar Stores Inc.3118.2 g32.8 g WHOLE GRAIN WHEAT & BRAN CEREAL WITH RAISINS, WHOLE GRAIN WHEAT & BRAN CEREAL WITH RAISINS · Post Consumer Brands, LLC3738.5 g40.7 g WHOLE GRAIN WHEAT & BRAN CEREAL WITH RAISINS, WHOLE GRAIN WHEAT & BRAN CEREAL WITH RAISINS · MOM Brands Company3738.5 g40.7 g WHOLE GRAIN WHEAT & BRAN FLAKES CEREAL · Harris-Teeter Inc.30611.1 g19.4 g WHOLE GRAIN WHEAT & BRAN FLAKES CEREAL · Giant Eagle, Inc.30611.1 g19.4 g WHOLE GRAIN WHEAT CEREAL · Safeway, Inc.32510.0 g17.5 g WHOLE GRAIN WHEAT CEREAL · Star Markets Co.33310.0 g16.7 g WHOLE GRAIN WHEAT CEREAL · WEIS QUALITY37711.5 g1.6 g WHOLE GRAIN WHEAT CEREAL · Weis Markets, Inc.37711.5 g1.6 g WHOLE GRAIN WHEAT CEREAL · Wal-Mart Stores, Inc.33311.7 g0.0 g WHOLE GRAIN WHEAT CEREAL · Post Consumer Brands, LLC33311.7 g0.0 g WHOLE GRAIN WHEAT CEREAL · MOM Brands Company36410.9 g0.0 g WHOLE GRAIN & WHEAT ENRICHED BRAN FLAKES CEREAL, WHOLE GRAIN & WHEAT · Save Mart Supermarkets Inc.32510.0 g17.5 g WHOLE GRAIN WHEAT SQUARES ORGANIC CEREAL · United Natural Foods, Inc.33310.0 g16.7 g