Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Cereal

8281 foods · sort: name · protein · calories

Food (per 100 g)CalProteinSugar

FRUIT & NUT GRANOLA, DATES, RAISINS, DRIED CRANBERRIES & PEANUTS · Bay Valley Foods, LLC4066.3 g40.6 g FRUIT & NUT GRANOLA, FRUIT & NUT · United Natural Foods, Inc.4648.9 g23.2 g FRUIT & NUT GRANOLA, FRUIT & NUT · Gregorys Clinton Wheat Shop4229.4 g17.2 g FRUIT & NUT GRANOLA, FRUIT & NUT · Associated Wholesale Grocers, Inc.45013.3 g18.3 g FRUIT & NUT GRANOLA, FRUIT & NUT · The Kellogg Company45010.0 g21.7 g FRUIT & NUT HEARTY MIX OF RAISINS, CRANBERRIES, ALMONDS AND TENDER COCONUT BAKED WITH HONEY PREMIUM GRANOLA, FRUIT & NUT · Schnuck Markets, Inc.4438.2 g27.9 g FRUIT & NUT MUESLI, FRUIT & NUT · Whole Foods Market, Inc.39110.9 g15.6 g FRUIT & NUT ORGANIC GRANOLA, FRUIT & NUT · United Natural Foods, Inc.4648.9 g23.2 g FRUIT + NUTS + SEEDS GLUTEN FREE OATMEAL, FRUIT + NUTS + SEEDS · GF & Company, LLC40016.7 g18.3 g FRUIT & NUT STEEL CUT OATMEAL + GRANOLA, FRUIT; NUT · The Kellogg Company39415.2 g15.2 g FRUIT & NUT SWEETENED ORGANIC MIX OF TOASTED WHOLE GRAIN OATS, DRIED FRUITS & CRUNCHY NUTS GRANOLA, FRUIT & NUT · Whole Foods Market, Inc.46610.3 g24.1 g FRUIT & NUT WHOLE GRAIN GRANOLA WITH RAISINS, DATES & ALMONDS · McKee Foods Corporation4347.5 g30.2 g FRUIT & NUT WHOLE GRAIN GRANOLA WITH RAISINS, DATES & ALMONDS, RAISINS, DATES & ALMONDS · McKee Foods Corporation4347.5 g30.2 g FRUIT & NUT WHOLE GRAIN OATS, RAISINS, COCONUT, ALMONDS, WALNUTS AND SWEETENED DRIED CRANBERRIES GRANOLA, FRUIT & NUT · Associated Wholesale Grocers, Inc.45013.3 g18.3 g FRUIT & OATMEAL · Dole Packaged Foods, LLC1963.3 g14.1 g FRUIT & OATMEAL · Dole Packaged Foods Company2074.3 g14.1 g FRUIT & OATMEAL, APPLES & BROWN SUGAR OATMEAL · Dole Packaged Foods, LLC1963.3 g14.1 g FRUIT OATMEAL, FRUIT · Seitenbacher35010.0 g20.0 g FRUIT & OATMEAL, PEACHES &VANILLA WALNUT · Dole Packaged Foods, LLC2074.3 g14.1 g FRUIT & OATS · Del Monte Foods Inc.912.0 g9.1 g FRUIT & OATS, APPLE CINNAMON · Del Monte Foods Inc.912.0 g8.6 g FRUIT & OATS CEREAL · General Mills, Inc.3853.9 g32.7 g FRUIT & OATS, PEACH CINNAMON SPICE · Del Monte Foods Inc.912.0 g9.1 g FRUIT & OATS, PEAR MAPLE · Del Monte Foods Inc.912.0 g8.1 g FRUIT PUFFZ SWEETENED CORN CEREAL · Topco Associates, Inc.3755.0 g37.5 g FRUIT PUFFZ SWEETENED CORN CEREAL, FRUIT PUFFZ · Topco Associates, Inc.3755.0 g37.5 g FRUIT RAGEOUS FLAVORED SWEETENED RICE CEREAL, FRUIT RAGEOUS · H E Butt Grocery Company3892.8 g41.7 g FRUIT RAGEOUS SWEETENED RICE CEREAL, FRUIT RAGEOUS · H E Butt Grocery Company3892.8 g41.7 g FRUIT RING CEREAL · GOLDEN FOODS4006.7 g33.3 g FRUIT RING CEREAL · GS1 Mexico4006.7 g33.3 g FRUIT RINGS CEREAL, FRUIT RINGS · GS1 Mexico4007.5 g30.0 g FRUIT RINGS CEREAL, FRUIT RINGS · GOLDEN FOODS4007.5 g30.0 g FRUIT RINGS FLAVORED CEREAL, FRUIT RINGS · GS1 Mexico4007.5 g30.0 g FRUIT RINGS MULTI-GRAIN CEREAL · The Kroger Co.3814.8 g38.1 g FRUIT RINGS MULTIGRAIN CEREAL, FRUIT · Tops Markets, LLC3796.9 g34.5 g FRUIT RINGS SWEETENED MULTI-GRAIN CEREAL · STATER BROS.3793.5 g37.9 g FRUIT RINGS SWEETENED MULTI-GRAIN CEREAL, FRUIT RINGS · Smart & Final Iris Corporation3793.5 g37.9 g FRUIT RINGS SWEETENED MULTIGRAIN CEREAL, FRUIT RINGS · Food Town Stores Inc.4054.8 g45.2 g FRUIT RINGS, SWEETENED MULTI-GRAIN CEREAL, NATURAL FRUIT · SHURFINE3793.5 g37.9 g FRUIT ROUNDUPS FLAVORED CEREAL, FRUIT ROUNDUPS · Iga, Inc.3755.0 g47.5 g