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Cauliflower, cooked, boiled, drained, with salt
USDA FoodData Central · SR Legacy · FDC ID 168520 · serving: 0.5 cup (1" pieces) (62 g)
NutrientPer 100 gPer serving (0.5 cup (1" pieces))
Calories2314
Protein1.8 g1.1 g
Total fat0.5 g0.3 g
Saturated fat0.1 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate4.1 g2.5 g
Dietary fiber2.3 g1.4 g
Total sugars1.9 g1.2 g
Sodium242 mg150 mg
Potassium142 mg88 mg
Calcium16 mg10 mg
Iron0.3 mg0.2 mg
Magnesium9 mg6 mg
Zinc0.2 mg0.1 mg
Vitamin C44.3 mg27.5 mg
Vitamin A (RAE)1 µg1 µg
Vitamin D0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.