Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)

Name: Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program) — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 167793 · serving: 1 cup, sliced (109 g)

NutrientPer 100 gPer serving (1 cup, sliced)

Calories6369

Protein0.2 g0.2 g

Total fat0.2 g0.2 g

Trans fat0.0 mg0.0 mg

Total carbohydrate15.2 g16.6 g

Dietary fiber2.1 g2.3 g

Total sugars11.7 g12.7 g

Sodium1 mg1 mg

Potassium109 mg119 mg

Calcium7 mg8 mg

Iron0.1 mg0.1 mg

Magnesium5 mg5 mg

Zinc0.0 mg0.0 mg

Vitamin A (RAE)2 µg2 µg

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Food (per 100 g)CalProteinSugar

Plums, canned, purple, light syrup pack, solids and liquids630.4 g15.3 g Cherries, sweet, raw631.1 g12.8 g Guava nectar, canned, with added ascorbic acid630.1 g12.9 g Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO630.4 g12.5 g Oranges, raw, with peel631.3 g—Kiwifruit, ZESPRI SunGold, raw631.0 g12.3 g Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)630.4 g9.7 g Apricots, canned, light syrup pack, with skin, solids and liquids630.5 g14.9 g

Compare Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program) with Plums, canned, purple, light syrup pack, solids and liquids →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.