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Plums, canned, purple, light syrup pack, solids and liquids
USDA FoodData Central · SR Legacy · FDC ID 169952 · serving: 1 cup, pitted (252 g)
NutrientPer 100 gPer serving (1 cup, pitted)
Calories63159
Protein0.4 g0.9 g
Total fat0.1 g0.3 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate16.3 g41.0 g
Dietary fiber0.9 g2.3 g
Total sugars15.3 g38.7 g
Sodium20 mg50 mg
Potassium93 mg234 mg
Calcium9 mg23 mg
Iron0.9 mg2.2 mg
Magnesium5 mg13 mg
Zinc0.1 mg0.2 mg
Vitamin C0.4 mg1.0 mg
Vitamin A (RAE)12 µg30 µg
Vitamin D0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.