Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)

Name: Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 167776 · serving: 1 cup, sliced (140 g)

NutrientPer 100 gPer serving (1 cup, sliced)

Calories6388

Protein0.4 g0.5 g

Total fat0.2 g0.2 g

Trans fat0.0 mg0.0 mg

Total carbohydrate15.0 g21.0 g

Dietary fiber3.1 g4.3 g

Total sugars9.7 g13.6 g

Sodium1 mg1 mg

Potassium101 mg141 mg

Calcium9 mg13 mg

Iron0.2 mg0.3 mg

Magnesium6 mg8 mg

Zinc0.1 mg0.1 mg

Vitamin C4.4 mg6.2 mg

Vitamin A (RAE)1 µg1 µg

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Plums, canned, purple, light syrup pack, solids and liquids630.4 g15.3 g Cherries, sweet, raw631.1 g12.8 g Kiwifruit, ZESPRI SunGold, raw631.0 g12.3 g Guava nectar, canned, with added ascorbic acid630.1 g12.9 g Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)630.2 g11.7 g Oranges, raw, with peel631.3 g—Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO630.4 g12.5 g Apricots, canned, light syrup pack, with skin, solids and liquids630.5 g14.9 g

Compare Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) with Plums, canned, purple, light syrup pack, solids and liquids →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.