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Cucumber, with peel, raw
USDA FoodData Central · SR Legacy · FDC ID 168409 · serving: 0.5 cup slices (52 g)
NutrientPer 100 gPer serving (0.5 cup slices)
Calories158
Protein0.7 g0.3 g
Total fat0.1 g0.1 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate3.6 g1.9 g
Dietary fiber0.5 g0.3 g
Total sugars1.7 g0.9 g
Sodium2 mg1 mg
Potassium147 mg76 mg
Calcium16 mg8 mg
Iron0.3 mg0.1 mg
Magnesium13 mg7 mg
Zinc0.2 mg0.1 mg
Vitamin C2.8 mg1.5 mg
Vitamin A (RAE)5 µg3 µg
Vitamin D0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.