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Lettuce, green leaf, raw
USDA FoodData Central · SR Legacy · FDC ID 169249 · serving: 1 cup shredded (36 g)
NutrientPer 100 gPer serving (1 cup shredded)
Calories155
Protein1.4 g0.5 g
Total fat0.1 g0.1 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate2.9 g1.0 g
Dietary fiber1.3 g0.5 g
Total sugars0.8 g0.3 g
Sodium28 mg10 mg
Potassium194 mg70 mg
Calcium36 mg13 mg
Iron0.9 mg0.3 mg
Magnesium13 mg5 mg
Zinc0.2 mg0.1 mg
Vitamin C9.2 mg3.3 mg
Vitamin A (RAE)370 µg133 µg
Vitamin D0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.