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Escarole, cooked, boiled, drained, no salt added
USDA FoodData Central · SR Legacy · FDC ID 168413 · serving: 1 cup (150 g)
NutrientPer 100 gPer serving (1 cup)
Calories1523
Protein1.1 g1.7 g
Total fat0.2 g0.3 g
Saturated fat0.0 g0.1 g
Cholesterol0 mg0 mg
Total carbohydrate3.1 g4.6 g
Dietary fiber2.8 g4.2 g
Total sugars0.2 g0.3 g
Sodium19 mg29 mg
Potassium245 mg368 mg
Calcium46 mg69 mg
Iron0.7 mg1.1 mg
Magnesium13 mg20 mg
Zinc0.7 mg1.0 mg
Vitamin C3.3 mg5.0 mg
Vitamin A (RAE)94 µg141 µg
Vitamin D0 µg0 µg
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