Home / Vegetables and Vegetable Products
Gourd, white-flowered (calabash), cooked, boiled, drained, without salt
USDA FoodData Central · SR Legacy · FDC ID 169233 · serving: 1 cup (1" cubes) (146 g)
NutrientPer 100 gPer serving (1 cup (1" cubes))
Calories1522
Protein0.6 g0.9 g
Total fat0.0 g0.0 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate3.7 g5.4 g
Dietary fiber1.2 g1.8 g
Sodium2 mg3 mg
Potassium170 mg248 mg
Calcium24 mg35 mg
Iron0.3 mg0.4 mg
Magnesium11 mg16 mg
Zinc0.7 mg1.0 mg
Vitamin C8.5 mg12.4 mg
Vitamin D0 µg0 µg
Similar foods in Vegetables and Vegetable Products
Food (per 100 g)CalProteinSugar
Asparagus, canned, regular pack, solids and liquids151.8 g—Beans, snap, yellow, canned, no salt added, solids and liquids150.8 g0.6 gBeans, snap, green, canned, no salt added, solids and liquids150.8 g—Beans, snap, green, canned, regular pack, solids and liquids150.7 g1.3 gBeans, snap, yellow, canned, regular pack, solids and liquids150.8 g0.6 gEscarole, cooked, boiled, drained, no salt added151.1 g0.2 gCucumber, with peel, raw150.7 g1.7 gLettuce, green leaf, raw151.4 g0.8 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.