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Asparagus, frozen, cooked, boiled, drained, with salt

Name: Asparagus, frozen, cooked, boiled, drained, with salt — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 168494 · serving: 1 cup (180 g)

NutrientPer 100 gPer serving (1 cup)

Calories1832

Protein3.0 g5.3 g

Total fat0.4 g0.8 g

Saturated fat0.1 g0.2 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate1.9 g3.5 g

Dietary fiber1.6 g2.9 g

Total sugars0.3 g0.6 g

Sodium240 mg432 mg

Potassium172 mg310 mg

Calcium18 mg32 mg

Iron0.6 mg1.0 mg

Magnesium10 mg18 mg

Zinc0.4 mg0.7 mg

Vitamin C24.4 mg43.9 mg

Vitamin A (RAE)40 µg72 µg

Vitamin D0 µg0 µg

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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.