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Chrysanthemum, garland, raw
USDA FoodData Central · SR Legacy · FDC ID 169995 · serving: 1 cup (1" pieces) (25 g)
NutrientPer 100 gPer serving (1 cup (1" pieces))
Calories246
Protein3.4 g0.8 g
Total fat0.6 g0.1 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate3.0 g0.8 g
Dietary fiber3.0 g0.8 g
Sodium118 mg30 mg
Potassium567 mg142 mg
Calcium117 mg29 mg
Iron2.3 mg0.6 mg
Magnesium32 mg8 mg
Zinc0.7 mg0.2 mg
Vitamin C1.4 mg0.3 mg
Vitamin A (RAE)116 µg29 µg
Vitamin D0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.