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Taro leaves, cooked, steamed, without salt

Name: Taro leaves, cooked, steamed, without salt — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 168488 · serving: 1 cup (145 g)

NutrientPer 100 gPer serving (1 cup)

Calories2435

Protein2.7 g3.9 g

Total fat0.4 g0.6 g

Saturated fat0.1 g0.1 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate4.0 g5.8 g

Dietary fiber2.0 g2.9 g

Sodium2 mg3 mg

Potassium460 mg667 mg

Calcium86 mg125 mg

Iron1.2 mg1.7 mg

Magnesium20 mg29 mg

Zinc0.2 mg0.3 mg

Vitamin C35.5 mg51.5 mg

Vitamin A (RAE)212 µg307 µg

Vitamin D0 µg0 µg

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Compare Taro leaves, cooked, steamed, without salt with Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.