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Purslane, raw
USDA FoodData Central · SR Legacy · FDC ID 169274 · serving: 1 cup (43 g)
NutrientPer 100 gPer serving (1 cup)
Calories209
Protein2.0 g0.9 g
Total fat0.4 g0.2 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate3.4 g1.5 g
Sodium45 mg19 mg
Potassium494 mg212 mg
Calcium65 mg28 mg
Iron2.0 mg0.9 mg
Magnesium68 mg29 mg
Zinc0.2 mg0.1 mg
Vitamin C21.0 mg9.0 mg
Vitamin D0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.