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Pumpkin, cooked, boiled, drained, without salt
USDA FoodData Central · SR Legacy · FDC ID 168449 · serving: 1 cup, mashed (245 g)
NutrientPer 100 gPer serving (1 cup, mashed)
Calories2049
Protein0.7 g1.8 g
Total fat0.1 g0.2 g
Saturated fat0.0 g0.1 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate4.9 g12.0 g
Dietary fiber1.1 g2.7 g
Total sugars2.1 g5.1 g
Sodium1 mg2 mg
Potassium230 mg564 mg
Calcium15 mg37 mg
Iron0.6 mg1.4 mg
Magnesium9 mg22 mg
Zinc0.2 mg0.6 mg
Vitamin C4.7 mg11.5 mg
Vitamin A (RAE)288 µg706 µg
Vitamin D0 µg0 µg
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