Waffles, whole wheat, lowfat, frozen, ready-to-heat
USDA FoodData Central · SR Legacy · FDC ID 174085 · serving: 1 serving 2 waffles (70 g)
NutrientPer 100 gPer serving (1 serving 2 waffles)
Calories257180
Protein7.1 g5.0 g
Total fat3.6 g2.5 g
Saturated fat0.7 g0.5 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate49.2 g34.4 g
Dietary fiber4.3 g3.0 g
Total sugars4.3 g3.0 g
Sodium557 mg390 mg
Potassium164 mg115 mg
Calcium143 mg100 mg
Iron6.4 mg4.5 mg
Magnesium65 mg46 mg
Zinc1.2 mg0.8 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)155 µg109 µg
Vitamin D0 µg0 µg
Similar foods in Baked Products
Food (per 100 g)CalProteinSugar
Andrea's, Gluten Free Soft Dinner Roll2575.7 g3.0 gRolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour2575.7 g3.0 gCake, angelfood, dry mix, prepared2576.1 g30.5 gLeavening agents, cream of tartar2580.0 g0.0 gCake, angelfood, commercially prepared2585.9 g—Bagels, oat bran25510.7 g1.6 gBread, oat bran, toasted25911.4 g8.5 gMuffin, blueberry, commercially prepared, low-fat2554.2 g27.1 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.