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Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt
USDA FoodData Central · SR Legacy · FDC ID 168495 · serving: 1 cup (58 g)
NutrientPer 100 gPer serving (1 cup)
Calories3219
Protein3.6 g2.1 g
Total fat0.2 g0.1 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate6.2 g3.6 g
Dietary fiber1.9 g1.1 g
Total sugars1.0 g0.6 g
Sodium249 mg144 mg
Potassium602 mg349 mg
Calcium42 mg24 mg
Iron1.0 mg0.6 mg
Magnesium94 mg55 mg
Zinc0.3 mg0.2 mg
Vitamin C55.6 mg32.2 mg
Vitamin A (RAE)121 µg70 µg
Vitamin D0 µg0 µg
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