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Cauliflower, green, cooked, with salt
USDA FoodData Central · SR Legacy · FDC ID 169391 · serving: 0.5 cup (1" pieces) (62 g)
NutrientPer 100 gPer serving (0.5 cup (1" pieces))
Calories3220
Protein3.0 g1.9 g
Total fat0.3 g0.2 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate6.3 g3.9 g
Dietary fiber3.3 g2.0 g
Sodium259 mg161 mg
Potassium278 mg172 mg
Calcium32 mg20 mg
Iron0.7 mg0.4 mg
Magnesium19 mg12 mg
Zinc0.6 mg0.4 mg
Vitamin C72.6 mg45.0 mg
Vitamin A (RAE)7 µg4 µg
Vitamin D0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.