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Cauliflower, green, cooked, no salt added
USDA FoodData Central · SR Legacy · FDC ID 169390 · serving: 0.2 head (90 g)
NutrientPer 100 gPer serving (0.2 head)
Calories3229
Protein3.0 g2.7 g
Total fat0.3 g0.3 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate6.3 g5.7 g
Dietary fiber3.3 g3.0 g
Total sugars3.1 g2.8 g
Sodium23 mg21 mg
Potassium278 mg250 mg
Calcium32 mg29 mg
Iron0.7 mg0.6 mg
Magnesium19 mg17 mg
Zinc0.6 mg0.6 mg
Vitamin C72.6 mg65.3 mg
Vitamin A (RAE)7 µg6 µg
Vitamin D0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.