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Beans, kidney, california red, mature seeds, raw
USDA FoodData Central · SR Legacy · FDC ID 173742 · serving: 1 cup (184 g)
NutrientPer 100 gPer serving (1 cup)
Calories330607
Protein24.4 g44.8 g
Total fat0.3 g0.5 g
Saturated fat0.0 g0.1 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate59.8 g110.0 g
Dietary fiber24.9 g45.8 g
Sodium11 mg20 mg
Potassium1490 mg2742 mg
Calcium195 mg359 mg
Iron9.3 mg17.2 mg
Magnesium160 mg294 mg
Zinc2.5 mg4.7 mg
Vitamin C4.5 mg8.3 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.