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Beans, kidney, royal red, mature seeds, raw
USDA FoodData Central · SR Legacy · FDC ID 175196 · serving: 1 cup (184 g)
NutrientPer 100 gPer serving (1 cup)
Calories329605
Protein25.3 g46.6 g
Total fat0.5 g0.8 g
Saturated fat0.1 g0.1 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate58.3 g107.3 g
Dietary fiber24.9 g45.8 g
Sodium13 mg24 mg
Potassium1346 mg2477 mg
Calcium131 mg241 mg
Iron8.7 mg16.0 mg
Magnesium138 mg254 mg
Zinc2.7 mg4.9 mg
Vitamin C4.5 mg8.3 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
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Beans, adzuki, mature seeds, raw32919.9 g—Soy protein concentrate, produced by acid wash32863.6 g20.0 gSoy protein concentrate, produced by alcohol extraction32863.6 g20.0 gBeans, kidney, california red, mature seeds, raw33024.4 g—Vermicelli, made from soy3310.1 g17.4 gPeanut flour, defatted32752.2 g8.2 gSoy flour, defatted32751.5 g16.4 gFalafel, home-prepared33313.3 g—Compare Beans, kidney, royal red, mature seeds, raw with Beans, adzuki, mature seeds, raw →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.