Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt

Name: Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 173799 · serving: 1 cup (164 g)

NutrientPer 100 gPer serving (1 cup)

Calories164269

Protein8.9 g14.5 g

Total fat2.6 g4.2 g

Saturated fat0.3 g0.4 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate27.4 g45.0 g

Dietary fiber7.6 g12.5 g

Total sugars4.8 g7.9 g

Sodium243 mg399 mg

Potassium291 mg477 mg

Calcium49 mg80 mg

Iron2.9 mg4.7 mg

Magnesium48 mg79 mg

Zinc1.5 mg2.5 mg

Vitamin C1.3 mg2.1 mg

Vitamin A (RAE)1 µg2 µg

Vitamin D0 µg0 µg

Similar foods in Legumes and Legume Products

Food (per 100 g)CalProteinSugar

Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1648.9 g4.8 g Soybeans, mature seeds, cooked, boiled, with salt17218.2 g2.4 g Soybeans, mature cooked, boiled, without salt17218.2 g3.0 g Beans, baked, home prepared1555.5 g—Hummus, home prepared1774.9 g0.3 g Soybean, curd cheese15112.5 g1.6 g Veggie burgers or soyburgers, unprepared17715.7 g1.1 g Sandwich spread, meatless1498.0 g1.9 g

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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.