Winged beans, mature seeds, cooked, boiled, without salt

Name: Winged beans, mature seeds, cooked, boiled, without salt — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 172453 · serving: 1 cup (172 g)

NutrientPer 100 gPer serving (1 cup)

Calories147253

Protein10.6 g18.3 g

Total fat5.8 g10.0 g

Saturated fat0.8 g1.4 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate14.9 g25.7 g

Sodium13 mg22 mg

Potassium280 mg482 mg

Calcium142 mg244 mg

Iron4.3 mg7.4 mg

Magnesium54 mg93 mg

Zinc1.4 mg2.5 mg

Vitamin C0.0 mg0.0 mg

Vitamin A (RAE)0 µg0 µg

Vitamin D0 µg0 µg

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Winged beans, mature seeds, cooked, boiled, with salt14710.6 g—Tofu, hard, prepared with nigari14512.7 g—Sandwich spread, meatless1498.0 g1.9 g Beans, pink, mature seeds, cooked, boiled, with salt1499.1 g0.4 g Beans, pink, mature seeds, cooked, boiled, without salt1499.1 g0.4 g Beans, yellow, mature seeds, cooked, boiled, without salt1449.2 g0.3 g Tofu, raw, firm, prepared with calcium sulfate14417.3 g—Frijoles rojos volteados (Refried beans, red, canned)1445.0 g—

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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.