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Beans, fava, in pod, raw
USDA FoodData Central · SR Legacy · FDC ID 168574 · serving: 1 cup (126 g)
NutrientPer 100 gPer serving (1 cup)
Calories88111
Protein7.9 g10.0 g
Total fat0.7 g0.9 g
Saturated fat0.1 g0.1 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate17.6 g22.2 g
Dietary fiber7.5 g9.4 g
Total sugars9.2 g11.6 g
Sodium25 mg32 mg
Potassium332 mg418 mg
Calcium37 mg47 mg
Iron1.6 mg2.0 mg
Magnesium33 mg42 mg
Zinc1.0 mg1.3 mg
Vitamin C3.7 mg4.7 mg
Vitamin A (RAE)17 µg21 µg
Vitamin D0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.