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Corn, sweet, white, frozen, kernels cut off cob, unprepared
USDA FoodData Central · SR Legacy · FDC ID 168544 · serving: 1 cup (165 g)
NutrientPer 100 gPer serving (1 cup)
Calories88145
Protein3.0 g5.0 g
Total fat0.8 g1.3 g
Saturated fat0.2 g0.3 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate20.7 g34.2 g
Dietary fiber2.9 g4.8 g
Total sugars9.1 g15.0 g
Sodium3 mg5 mg
Potassium213 mg351 mg
Calcium4 mg7 mg
Iron0.4 mg0.7 mg
Magnesium18 mg30 mg
Zinc0.4 mg0.6 mg
Vitamin C6.3 mg10.4 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
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