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Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program)
USDA FoodData Central · SR Legacy · FDC ID 168398 · serving: 1 cup (136 g)
NutrientPer 100 gPer serving (1 cup)
Calories88120
Protein3.0 g4.1 g
Total fat0.8 g1.1 g
Saturated fat0.1 g0.2 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate20.7 g28.2 g
Dietary fiber2.1 g2.9 g
Total sugars2.5 g3.4 g
Sodium3 mg4 mg
Potassium213 mg290 mg
Calcium4 mg5 mg
Iron0.4 mg0.6 mg
Magnesium18 mg24 mg
Zinc0.4 mg0.5 mg
Vitamin C6.4 mg8.7 mg
Vitamin A (RAE)10 µg14 µg
Vitamin D0 µg0 µg
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Potatoes, scalloped, home-prepared with butter882.9 g—Burdock root, cooked, boiled, drained, without salt882.1 g3.5 gPotatoes, scalloped, home-prepared with margarine882.9 g—Corn, sweet, white, frozen, kernels cut off cob, unprepared883.0 g9.1 gBeans, fava, in pod, raw887.9 g9.2 gBurdock root, cooked, boiled, drained, with salt882.1 g3.5 gSweet potato, canned, syrup pack, solids and liquids891.0 g15.4 gPotatoes, boiled, cooked in skin, flesh, with salt871.9 g0.9 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.