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Potatoes, boiled, cooked in skin, flesh, with salt
USDA FoodData Central · SR Legacy · FDC ID 170114 · serving: 0.5 cup (78 g)
NutrientPer 100 gPer serving (0.5 cup)
Calories8768
Protein1.9 g1.5 g
Total fat0.1 g0.1 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate20.1 g15.7 g
Dietary fiber2.0 g1.6 g
Total sugars0.9 g0.7 g
Sodium240 mg187 mg
Potassium379 mg296 mg
Calcium5 mg4 mg
Iron0.3 mg0.2 mg
Magnesium22 mg17 mg
Zinc0.3 mg0.2 mg
Vitamin C13.0 mg10.1 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
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Food (per 100 g)CalProteinSugar
Potatoes, red, flesh and skin, baked872.3 g1.4 gPotatoes, boiled, cooked in skin, flesh, without salt871.9 g0.9 gCorn, sweet, yellow, raw863.3 g6.3 gBeans, fava, in pod, raw887.9 g9.2 gCorn, sweet, white, raw863.2 g3.2 gCorn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program)883.0 g2.5 gSweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)861.6 g4.2 gCorn, sweet, white, frozen, kernels cut off cob, unprepared883.0 g9.1 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.