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Cowpeas, leafy tips, raw
USDA FoodData Central · SR Legacy · FDC ID 169224 · serving: 1 cup, chopped (36 g)
NutrientPer 100 gPer serving (1 cup, chopped)
Calories2910
Protein4.1 g1.5 g
Total fat0.3 g0.1 g
Saturated fat0.1 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate4.8 g1.7 g
Sodium7 mg3 mg
Potassium455 mg164 mg
Calcium63 mg23 mg
Iron1.9 mg0.7 mg
Magnesium43 mg15 mg
Zinc0.3 mg0.1 mg
Vitamin C36.0 mg13.0 mg
Vitamin A (RAE)36 µg13 µg
Vitamin D0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.