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Beans, navy, mature seeds, cooked, boiled, without salt
USDA FoodData Central · SR Legacy · FDC ID 173746 · serving: 1 cup (182 g)
NutrientPer 100 gPer serving (1 cup)
Calories140255
Protein8.2 g15.0 g
Total fat0.6 g1.1 g
Saturated fat0.1 g0.2 g
Trans fat0.0 mg0.0 mg
Total carbohydrate26.1 g47.4 g
Dietary fiber10.5 g19.1 g
Total sugars0.4 g0.7 g
Sodium0 mg0 mg
Potassium389 mg708 mg
Calcium69 mg126 mg
Iron2.4 mg4.3 mg
Magnesium53 mg96 mg
Zinc1.0 mg1.9 mg
Vitamin C0.9 mg1.6 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
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Beans, navy, mature seeds, cooked, boiled, with salt1408.2 g0.4 gChickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids1397.0 g4.0 gBeans, white, mature seeds, cooked, boiled, without salt1399.7 g0.3 gBeans, white, mature seeds, cooked, boiled, with salt1399.7 g0.3 gBeans, small white, mature seeds, cooked, boiled, without salt1429.0 g—Beans, small white, mature seeds, cooked, boiled, with salt1429.0 g—Beans, baked, canned, with franks1426.8 g6.5 gChickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water1387.0 g4.0 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.