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Beans, white, mature seeds, cooked, boiled, without salt
USDA FoodData Central · SR Legacy · FDC ID 175203 · serving: 1 cup (179 g)
NutrientPer 100 gPer serving (1 cup)
Calories139249
Protein9.7 g17.4 g
Total fat0.3 g0.6 g
Saturated fat0.1 g0.2 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate25.1 g44.9 g
Dietary fiber6.3 g11.3 g
Total sugars0.3 g0.6 g
Sodium6 mg11 mg
Potassium561 mg1004 mg
Calcium90 mg161 mg
Iron3.7 mg6.6 mg
Magnesium63 mg113 mg
Zinc1.4 mg2.5 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
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