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Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids
USDA FoodData Central · SR Legacy · FDC ID 173800 · serving: 1 can drained (253 g)
NutrientPer 100 gPer serving (1 can drained)
Calories139352
Protein7.0 g17.8 g
Total fat2.8 g7.0 g
Saturated fat0.2 g0.5 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate22.5 g57.0 g
Dietary fiber6.4 g16.2 g
Total sugars4.0 g10.1 g
Sodium246 mg622 mg
Potassium126 mg319 mg
Calcium45 mg114 mg
Iron1.1 mg2.7 mg
Magnesium26 mg66 mg
Zinc0.6 mg1.6 mg
Vitamin C0.1 mg0.3 mg
Vitamin A (RAE)1 µg3 µg
Vitamin D0 µg0 µg
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