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Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water
USDA FoodData Central · SR Legacy · FDC ID 173801 · serving: 1 can drained, rinsed (254 g)
NutrientPer 100 gPer serving (1 can drained, rinsed)
Calories138351
Protein7.0 g17.9 g
Total fat2.5 g6.3 g
Saturated fat0.2 g0.5 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate22.9 g58.1 g
Dietary fiber6.3 g16.0 g
Total sugars4.0 g10.2 g
Sodium212 mg538 mg
Potassium109 mg277 mg
Calcium43 mg109 mg
Iron1.0 mg2.5 mg
Magnesium24 mg61 mg
Zinc0.6 mg1.5 mg
Vitamin C0.1 mg0.3 mg
Vitamin A (RAE)1 µg3 µg
Vitamin D0 µg0 µg
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Beans, white, mature seeds, cooked, boiled, without salt1399.7 g0.3 gChickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids1397.0 g4.0 gBeans, white, mature seeds, cooked, boiled, with salt1399.7 g0.3 gBeans, cranberry (roman), mature seeds, cooked, boiled, without salt1369.3 g—Beans, navy, mature seeds, cooked, boiled, with salt1408.2 g0.4 gBeans, cranberry (roman), mature seeds, cooked, boiled, with salt1369.3 g—Beans, navy, mature seeds, cooked, boiled, without salt1408.2 g0.4 gBeans, small white, mature seeds, cooked, boiled, without salt1429.0 g—Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.