Beans, small white, mature seeds, cooked, boiled, without salt

Name: Beans, small white, mature seeds, cooked, boiled, without salt — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 173750 · serving: 1 cup (179 g)

NutrientPer 100 gPer serving (1 cup)

Calories142254

Protein9.0 g16.1 g

Total fat0.6 g1.1 g

Saturated fat0.2 g0.3 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate25.8 g46.2 g

Dietary fiber10.4 g18.6 g

Sodium2 mg4 mg

Potassium463 mg829 mg

Calcium73 mg131 mg

Iron2.8 mg5.1 mg

Magnesium68 mg122 mg

Zinc1.1 mg2.0 mg

Vitamin C0.0 mg0.0 mg

Vitamin A (RAE)0 µg0 µg

Vitamin D0 µg0 µg

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Food (per 100 g)CalProteinSugar

Beans, small white, mature seeds, cooked, boiled, with salt1429.0 g—Beans, baked, canned, with franks1426.8 g6.5 g Beans, pinto, mature seeds, cooked, boiled, without salt1439.0 g0.3 g Beans, pinto, mature seeds, cooked, boiled, with salt1439.0 g0.3 g Tofu, raw, firm, prepared with calcium sulfate14417.3 g—Beans, navy, mature seeds, cooked, boiled, without salt1408.2 g0.4 g Frijoles rojos volteados (Refried beans, red, canned)1445.0 g—Beans, yellow, mature seeds, cooked, boiled, without salt1449.2 g0.3 g

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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.