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Lotus root, cooked, boiled, drained, without salt
USDA FoodData Central · SR Legacy · FDC ID 168430 · serving: 0.5 cup (60 g)
NutrientPer 100 gPer serving (0.5 cup)
Calories6640
Protein1.6 g0.9 g
Total fat0.1 g0.0 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate16.0 g9.6 g
Dietary fiber3.1 g1.9 g
Total sugars0.5 g0.3 g
Sodium45 mg27 mg
Potassium363 mg218 mg
Calcium26 mg16 mg
Iron0.9 mg0.5 mg
Magnesium22 mg13 mg
Zinc0.3 mg0.2 mg
Vitamin C27.4 mg16.4 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
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