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Beans, kidney, all types, mature seeds, canned
USDA FoodData Central · SR Legacy · FDC ID 173741 · serving: 1 cup (256 g)
NutrientPer 100 gPer serving (1 cup)
Calories84215
Protein5.2 g13.4 g
Total fat0.6 g1.5 g
Saturated fat0.1 g0.4 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate14.5 g37.1 g
Dietary fiber4.3 g11.0 g
Total sugars1.9 g4.7 g
Sodium296 mg758 mg
Potassium237 mg607 mg
Calcium34 mg87 mg
Iron1.2 mg3.0 mg
Magnesium27 mg69 mg
Zinc0.5 mg1.2 mg
Vitamin C1.2 mg3.1 mg
Vitamin D0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.